Location: MDI, 24 Hope Street, Liverpool L1
Time: Wednesday at 6:30pm
Gift yourself some time in our fairy-lit, welcoming studio for 6 weeks of yoga for uniting your body, mind and soul and optimising general health and well-being.
For 6 weeks I will hold the space for you and guide you on the mat to connect with and explore your body, gradually and gently developing your strength and flexibility whilst grounding and stabilising your self ready to meet the challenges and fresh opportunities a new year brings. You will also be gently guided into a deep relaxation to end each class.
All abilities, ages and sizes welcomed to begin a new year yoga journey with me. Classes will be run on a drop-in basis but you are encouraged to join for the 6 weeks to benefit. Exchange per class will be £7.50 waged or £6 unwaged.
Mats and blocks are available should you need them.
Click here for more information.